Healing the Strong Woman
Group Mentorship Program
The Well and Worthy Woman Academy™ presents a 12 week mentorship program that will help you shed the layers of the Strong Woman Syndrome, find your authentic voice and finally show up for yourself in ways that you most desire.
LEARN MOREHey ladies!
Let me ask you a question...
Does any of this sound familiar?
You're feeling anxious because you're the one everyone counts on to get things done.
You've lost yourself in the demands & expectations that others have placed on you. You can't seem to prioritize the things that are important to you without feeling guilty or like you are disappointing others.
You want to have a healthy life balance & a healthier lifestyle.
You are very hard on yourself and you expect perfection, which you know if unachievable, yet you try anyway. You are finding yourself making promises to improve your life but you never find the time to move on your goals.
You're ready to finally become more confident.
You feel alone and misunderstood by others. You find it most challenging to be your authentic self because you desire the approval of others as it makes you feel like you are doing the right thing. You hide your true emotions in order to appear strong.
You know you need to take better care of yourself.
Trying to model what success looks like for others and it doesn't align with your values. You spend most of your time making sure everyone else has their needs met. You find it most difficult to make time for yourself-for fun, growth & relaxation.
It's time to live a life that is meaningful to you and not based on what others expect or want from you.
When you sign up for Healing The Strong Woman, here's just a small part of what we'll cover:
- You'll discover exactly what has been holding you back and keeping you stuck from living the life that you have only dreamed of.
- You'll increase self-awareness and demonstrate personal accountability in order to break bad habits and patterns that produce unfavorable outcomes.
- You'll skip past all the trial and error that eventually lead to burnout and settling, and go right to a proven process that works.
- You'll learn exactly how to increase empathy, balance and self-compassion in your life and relationships so that you can finally experience real joy without all the stress.
- You'll improve the way you love yourself and others so that you can take control of your life and take better care of the people you love, and finally live authentic and free.
The 4 Categories of Healing The Strong Woman:
EXPLORE
Understand the strong woman and the trauma that creates her.
EXAMINE
Identify your superwoman cape and what's weighing you down
EXPERIENCE
Rewrite your story to represent the woman that you desire to become
EXECUTE
Practice what it's like to retire your cape and move authentic and free.
Hi, I'm Toni
Your Self Care Coach & Strategist!
Everything you are currently feeling I have been there, done that, bought the t-shirt-...jeans...shoes...and maybe even a hat to match!
As a licensed mental health therapist and owner of Holistically Yours counseling practice I have spent many years helping clients unpack their emotional wounds and past experiences in order to work through their pain and find healing.
My group mentorship program- Healing the Strong Woman is designed to educate, guide and equip you with the tools necessary to show up, be seen and heard, without the approval of others.
Let me show you how to unlearn those beliefs and patterns that keep you in bondage, weighed down and in disguise.
For too long, women have been stuck trying to succeed in a society that’s built on an out-dated and misaligned model of a "superwoman" or "strong-woman"
This model doesn’t work for us and it's killing us everyday!
Here’s the truth: Some days, being a woman, a working mom, running a company + a household, feels at best exhausting, and at worst impossible.
I had to learn the hard way that if I didn’t want my mental & physical wellbeing to suffer and my relationships to feel unfulfilling, I had to reject the traditional way of doing life + relationships…
and instead learned how to:
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Explore & own my truth
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Prioritize my needs & values
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Establish clear & healthy boundaries
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Be vulnerable
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Experience all of my feelings
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Color outside the lines
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Embrace mistakes
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Live life for myself instead of doing what others expect of me.
Bonuses!!!
When you join Time for Me you get a personalized self-care kit filled with all the things that will support your lifestyle and current needs, in order to increase your self-care and enhance your coaching experience!
Self-care kit may include:
- Aromatherapy Items (candles, essential oils, organic skin and body products, bath products, etc.)
- Affirmations
- Guided Meditations
- Journal
- Journal Prompts
- other related items...
Frequently Asked Questions
Is this therapy?
Do you offer a payment plan?
Ready to finally have- Time For Me?
Prioritize yourself for a change and finally work on YOU!
Begin attracting the life and love you desire today!
I WANT TIME FOR ME!