Healing the
"Strong Woman"
Increase self-compassion, empathy and vulnerability
Live 12-Week Group Program For Women
LEARN MORE
Hey ladies!
Let me ask you a question...
Does any of this sound familiar?
You're feeling anxious because you're the one everyone counts on to get things done.
You've lost yourself in the demands & expectations that others have placed on you. You can't seem to prioritize the things that are important to you without feeling guilty or like you are disappointing others.
You want to have a healthy life balance & a healthier lifestyle.
You are very hard on yourself and you strive for perfection, which you know is unachievable, yet you try anyway. You are finding yourself making promises to yourself to improve your life, but you aren't following through. You often feel pressure to be the "fixer".
You're ready to finally become more confident and trust yourself
You feel alone and misunderstood by others. You find it most challenging to be your authentic self because you desire the approval of others as it makes you feel like you are doing the right thing. You hide your true emotions in order to appear strong.
You know you need to take better care of yourself.
You often find yourself trying to model what success looks like for others and it doesn't align with your values. You spend most of your time making sure everyone else has their needs met. You find it most difficult to make time for yourself-for fun, growth & relaxation.
Trust me I get it...
Fear has taken over and you are paralyzed by the thought of being judged, rejected or abandoned if you show up as anything less than "Miss Perfect."
JOIN THE WAITLISTBy now I'm sure you are feeling overwhelmed, anxious and terrified that you might have to spend the rest of your life only dreaming about the life you really want and too afraid to make it a reality.
You’re starting to question everything that you've been taught about being a strong, successful woman.
It’s time to break away from the pressures of what others expect of you and start living a life that is meaningful to you.
Even if that means:
Going against what the women in your family taught you and expect of you
Letting go of people, places and beliefs that no longer serve you
Being willing to be different and create a path that is in alignment with your values
Resisting the urge to prove your worth to others
Allowing yourself to receive help, knowing that you don't have to do it alone
Shakita
My goal was to explore my inner child in a way that helps me better connect with my adult self. After joining the program, I am more aware of my triggers and how they became triggers to begin with. The program helped me enhance knowledge of myself therefore helping me be more vulnerable and receptive in my relationships with others
How would you feel...
- If you knew exactly what has been holding you back and keeping you stuck from living the life of your wildest dreams?
- If you no longer compared yourself to others and became connected to your own self-worth?
- If you felt confident in your ability to make healthy decisions without second guessing yourself or looking for validation?
- If you knew you were not alone and able to connect with a safe community where you could feel supported in your journey?
- If you dropped the superwoman complex and increased empathy, balance and self-compassion in your life so that you can finally prioritize yourself without all the stress or guilt?
- If you were able to communicate healthy boundaries with confidence and improve the way you love yourself and others?
- If you were able to practice vulnerability, express your feelings and ask for help without the fear of appearing weak?
Free? Fulfilled? Powerful?
I know I do! I want the same for you sis! That's exactly why I created the
Well and Worthy Woman Academy.
What's covered in the Academy:
SELF-IMAGE
Explore your inner child and understand your story. Reveal what you currently believe about how you think you should be showing up in your life and relationships
MINDSET
Understand how your thoughts and beliefs are controlling your life, how to disrupt this negative cycle and create a healthy mindset that positions you for growth
BOUNDARIES
Up level your internal and external relationships and reinvent how you show up for yourself and others. Learn the skills to create and follow through with healthy boundaries
SELF-CARE PLAN
Create a self-care plan that reflects the kind of woman you really want to be. Instead of being your own worst critic, become your biggest cheerleader
Hi, I'm Toni
Licensed Professional Counselor & Self-care Coach!
Everything you are currently feeling I have been there, done that, bought the t-shirt-...jeans...shoes...and maybe even a hat to match!
I come from a long line of "Strong Women" who did the best they could with what they had. I appreciate them for that. I had to be willing to unlearn some old things and learn some new things that have allowed me to truly be successful in my life, career and relationships.
As a Licensed Professional Counselor and Self-care Coach, I have spent many years helping clients unpack their emotional wounds and past traumas in order to work through their pain and find healing.
Well and Worthy Woman Academy is built from 13+ years of working in the field of mental health, studying and training with some of my favorite researchers in psychology and a lifetime of experiences and lessons.
This program is designed to educate and equip you with the tools necessary to SAVE yourself for a change and set yourself FREE to live the life you deserve.
Let me show you how to disrupt limiting beliefs and break generational cycles that keep you in bondage, weighed down and denying your true purpose and identity.
For too long, women have been stuck trying to succeed in a society that’s built on an out-dated and misaligned model of a "superwoman" or "strong-woman"
This model doesn’t work for us and it's killing us everyday!
Here’s the truth: Some days, being a woman, a working mom, running a company + a household, feels at best exhausting, and at worst impossible.
I had to learn the hard way that if I didn’t want my mental & physical wellbeing to suffer and my relationships to feel unfulfilling, I had to reject the traditional way of doing life + relationships…even if that meant going against my family cycles and expectations.
So, I got rid of the "superwoman" headspace and instead learned how to:
- Explore & own my truth
- Prioritize my needs & values
- Establish clear & healthy boundaries
- Be vulnerable
- Experience ALL of my feelings
- Color outside the lines
- Embrace mistakes
- Live life for myself instead of doing what others expect of me
Chasity
I am so much more confident when decision making, no matter how impactful the decision is. I use my inner committee consistently whenever feeling the need to overthink or make assumptions. Being in this program has enhanced my relationship with others and most importantly with myself
What's included:
JOIN WAITLISTEverything you need to heal, learn and grow all in one place!
There is no other community for women quite like this one. A one stop shop for you to heal your trauma, learn skills and strategies for how to move forward and position yourself for growth. This community will hold you accountable-you might even find your new bestie along the way.
I will be opening up the VAULT and revealing all of my secrets-both professional and personal tools for how to finally show up for yourself and create the life you have always wanted, without the guilt!
There is no confusion about it, you can't pour from an empty cup.
Ready to retire your superwoman cape and save yourself for a change?
No need to look any further.
This is your one stop shop for Content, Coaching and Community.
Is this therapy?
What if I am currently working with a therapist or coach?
Why should I enroll in group instead of one on one?
What's the refund policy?
Is this a safe space?
Ready to retire your cape?
Stop living for others and finally live for yourself!
Get on the Waitlist
You'll be the first to hear when the doors open for enrollment!
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