SELF-CARE KIT
Enhance your self-care experience with a holistic wellness package specifically designed to support you mentally, emotionally, spiritually and physically on your wellness journey.
I'm so excited you've made the decision to prioritize yourself for a change!
Below are the details of your wellness kit. You may purchase using the link below.
I WANT MY KITAromatherapy Candle
Aromatherapy candle made with natural soy wax and scented with the beautiful aroma of pure essential oils. Candles are a great way to set the mood and create an environment of peace, love and confidence.
Essential Oils/Diffuser Bracelet
Therapeutic grade essential oils that provide holistic support to your mind, body and spirit. Essential oils can be inhaled or absorbed into the skin.
**Safety: Avoid using with children under 5 years old; Do not apply near face
*Small patch test before applying all over your body-Some people have skin sensitivities and may need to decrease the number of drops added.
*This product is not meant to treat, cure or diagnose any disease or medical condition. Please consult your doctor before product use if pregnant or if you have any serious medical conditions.
Inspiration Journal
Be prepared for every session and take notes in your inspirational pocket journal.
Lavender Oil
Lavender oil (Lavandula angustifolia) is one of the most popular essential oils around the world! Lavender is a must have as it is so versatile in its use and benefits.
Lavender is steam distilled and has a floral, fresh aroma.
Size: 5ml
Emotional/Health Benefits:
Key words: Stress, Anxiety, Calming, Relaxation, Sleep, Skin healing, Immune Support
Lavender is deeply nourishing to the mind, body and spirit. Its soothing effects help to restore balance, relaxation, calm and peace. Lavender is great when working through stress and/or anxiety. Lavender is also great for promoting a peaceful night's sleep.
Lavender is nourishing to the skin and can aid in the healing of wounds, rashes, burns and itching. Lavender is a great support for a healthy immune system.
Sweet Orange
Sweet Orange (Citrus x sinensis) oil will allow the sun to shine bright even in the darkest of times or spaces! Keep this oil handy when you want to feel positive and alive!
Sweet orange oil is cold-pressed and has a fresh, fruity aroma.
Size: 5ml
Emotional/Health Benefits:
Key Words: Uplifting, Positive, Depression, Tension, Discomfort, Antioxidant, Upset Stomach, Immune Support, Pain, Inflammation
Sweet orange oil is uplifting and bright. This oil promotes the feeling of happiness, confidence and positivity. Sweet orange oil eases away negative thinking patterns, unlocks positive thinking and soothes the perfectionist inside of you who becomes critical of self for making mistakes. This oil can be effective at uplifting the mood for those struggling with depression or feelings of sadness. Sweet orange oil also helps to ease an upset stomach.
Sweet orange oil has antioxidant activity and is a great immune support.
Sweet orange oil soothes away pain and inflammation in the body.
Peppermint
Peppermint (Mentha x piperita) oil is an absolute favorite! It's refreshing, minty aroma is sure to make your soul feel awakened and confident.
Peppermint is steam distilled and has a strong, fresh, minty aroma.
Size: 5ml
Emotional/Health Benefits:
Key Words: Stimulant, Energizing, Motivating, Spa, Pain Relief, Headaches, Decongestant
Peppermint is mentally and physically energizing and stimulating. Great for those busy days when you want to feel motivated, confident and alert. Create a spa like energy to your office or home when working on tasks and projects. Make your work day enjoyable!
Peppermint provides relief from pain, including headaches and is a decongestant.
Peppermint is also great for belly discomfort such as bloating and nausea.
ESSENTIAL OIL USES:
- Add 5-7 or more drops in a diffuser
- Add 5-6 or more drops to your favorite carrier oil/unscented body lotion-per 30ml
- Add a few drops to an inhaler or essential oil bracelet and carry the wonderful aroma wherever you go
- Add a drop or two to your favorite carrier oil and pour into a warm bath-the oils are skin nourishing/healing. (note: the oils might make your tub slippery so use caution)
- Add 1 drop in the center of you hand, rub your hands together to warm and inhale the wonderful aroma- taking deep breaths in through your nose and out through your mouth
